coolsculpting singapore

Certainly the most frequent of most New Year's resolutions is losing weight. Here's three less commonly known but not too difficult methods to help you achieve your goal of "less fat" in 2011.

1. Detoxify and Cleanse - a healthier diet and fewer calories are essential to any weight reduction program. But you are able to really jump start your brand-new healthy eating plan by beginning with a 5-day detoxifying cleanse like the M'Lis program.. A washing fat freeze singapore will help rid the human body of environmental toxins and retained waste. This can lead to improved organ function, better levels of energy, and improved metabolic rate. Many people lose several pounds of unneeded water weight next to the bat; and then, by following through with better New Year's eating choices, you will shed weight quicker and more effectively. Plus, you will feel better.

2. Enhance your Sleeping Habits - recent studies show that the less you sleep, the fatter you get. Those who sleep significantly less than 7 hours a night release more of a hormone called Ghrelin. 

This hormone increases your appetite the next day and especially increases your appetite for high-calorie carbs. Getting enough sleep results in the release of a hormone called Leptin. Leptin is just a hormone that tells your brain that you are full and no more hungry. But, getting enough sleep may also be easier said than done - plenty of people have problems with insomnia especially after the age of 35. I discover that hormone imbalance, especially progesterone deficiency is an exceptionally common and easily correctable reason for insomnia. Unfortunately, very few doctors are acquainted with this dilemma and are too quick sometimes to prescribe sleeping pills. But, progesterone deficiency can be easily identified and corrected by a physician acquainted with bioidentical hormone management. Natural progesterone replacement at bedtime can be quite a very efficient and natural cure for insomnia. And better sleep means less fat!

3. Freeze Away the Hard-To-Get-Rid-Of Fat - CoolSculpting by Zeltiq is the brand new way to remove unwanted regions of fat 100% non-invasively. This treatment is great for those regions of fat that won't go away not matter what you do from a diet and exercise standpoint, including the lower abdomen and the love handles. But it's not a substitute for a wholesome lifestyle. This new technique, discovered by doctors at Harvard, works on the specially designed applicator which selectively freezes and destroys fat, but leaves the surrounding tissues undamaged. The therapy isn't painful and there's no downtime. Your body then slowly reduces the damaged fat within the 3 months that follow the procedure.

Of course there's no replacement traditional fashion healthy eating and exercise. But these three additional suggestions can make it easier to reach your goals.